Karvonen Formula is a mathematical formula that helps you
determine your target heart rate zone. The formula involves using your maximum
heart rate (MHR) minus your age to come up with a target heart rate range
(which is a percentage of your maximum heart rate). Calculate your target heart
rate using the Karvonen method. What should your heart rate be at high
intensity such as 85%?
Saturday, February 13, 2016
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